Did You Bring the Hummus?

Today's blog is a quick one, I wanted to share a breath practice that I've been doing lately that has been incredibly helpful at all...

Late last year, ice cream giant Ben & Jerry announced plans to rework their non-dairy line of ice creams, moving away from almond milk...

You've heard of wordless Wednesday, here is Text-less Tuesday. 🤣 Some photos from my recent walks and a surprise at the end! Wishing you...

In today's episode, I am joined by Christine Cook Mania, writer, yoga teacher, and humane educator. From her bio: Christine has devoted...

I found out late on Friday that January 5th is National Bird Day. Being a novice bird watcher I was excited to have another reason to...

Good morning! If you're confused by this photo of a mountain range as the cover photo for (yet another) blog about oats, allow me to...

This week of blogging seems to be turning into a little "get to know me" and in turn, I hope, you. So, I thought I would share my love...

Since 2014, I've maintained a running book list on the app Goodreads and set reading goals for myself each year. I used to try to push...

For the first time ever, I did a yearly card pull for myself. I've included a photo above of Tarot Cards but I read Oracle cards (haven't...

I mentioned in my blog yesterday that one of the things I am focusing on in 2024 is my personal health journey. I actually began getting...

New Year: Happy New Year!! Welcome to 2024! Did you set goals for the new year? I did, and they all revolve around that word above,...

Have you had a chance to check out this week's episode with raw vegan Chef Crystal Bonnet? If not, you're really missing out! From her...

Oats and I have a long-standing love-hate relationship. I go through phases where I absolutely hate oatmeal, both cooked and of the...

I like to throw in an Ask Me Anything blog during each Ultimate Blog Challenge. It's a great way for me to learn what you'd actually like...

Part-time vegan, sounds like an oxymoron, like awfully good and deafening silence. I think we can thank Kim Kardashian for this latest...

It's a short one today! In today's blog, I encourage my reader to slow down with this 13 minute loving kindness meditation I recorded a...

Yesterday, October 2nd, was World Day for Farmed Animals. Even though yesterday was the "official" day, I like to think that any day (or...

What an absolute honor it was to have author Victoria Moran on my show. I first read Main Street Vegan in 2014 but I had known of...

Today is World Vegetarian Day and it's also Day 1 of the next Ultimate Blog Challenge. If you have spent any time here on my blog,...

So, it took me two days but I did finally muster the enthusiasm to make big pot of rice and a big pot of lentils. Some days, I cannot...