Is veganism expensive?

For Day 2 of Veganuary, we're talking about money. I like that Veganuary brings this up right at the start because veganism can often be touted as elitist, only for the wealthy and that couldn't be further from the truth.

Let's get this out of the way first: Can veganism be expensive?

Sure, just like any other lifestyle choices we make, we can choose designer or name brand everything, convenience over price, or, we can make budget-friendly choices.

I've noticed processed vegan foods under attack for their cost, which has sparked quite a bit of debate in various circles, especially those who use this as a reason to avoid veganism. Critics argue that these products can be prohibitively expensive, making them less accessible to a broader audience. However, if we take a step back and examine the landscape of processed foods as a whole, we can see that this issue is not unique to vegan options. In fact, processed foods, regardless of their dietary classification, often come with a price tag that can deter consumers. It is essential to consider that not all processed foods are created equal. While some processed vegan foods may be high in price, they often offer convenience and innovation that can justify their cost for many consumers. Additionally, the rise of plant-based diets has led to an increase in demand for diverse vegan options, prompting companies to invest in research and development to create appealing and nutritious alternatives. In contrast, traditional processed foods, such as sugary snacks and frozen meals, also face scrutiny regarding their health implications and affordability. The reality is that the processed food industry is vast, with a wide range of products that vary significantly in quality, nutritional value, and price point. Therefore, it is crucial to approach the discussion of processed vegan foods with a balanced perspective, recognizing that while some may be expensive, others may offer a viable and health-conscious solution for those seeking plant-based options. Many of these foods often serve as a very important piece of the transition from an animal-centered diet to a vegan one. Food is often about comfort, familiarity, and tradition, moving away from foods that are part of our history to flavors and textures we've never experienced can be difficult, many of these processed vegan foods get us over that hump and help ease the transition. It also removes a lot of the stigma of being the "odd-one out" when socializing. The ability to go out for burgers or pizza with your friends or family while still honoring your vegan lifestyle is meaningful.

How is veganism budget-friendly?

When considering the financial implications of dietary choices, it becomes evident that veganism can be remarkably budget-friendly. One of the primary reasons for this is that many of the most cost-effective food options available in your local grocery store are plant-based. For instance, staples such as bags of dried beans and lentils are not only incredibly nutritious but also very affordable. These legumes are packed with protein, fiber, and essential nutrients, making them an excellent foundation for a variety of meals. In addition to being economical, dried beans, lentils, and grains can be purchased in bulk, which further reduces the cost per serving and minimizes packaging waste.

Fresh vegetables, which are at the heart of a vegan diet, can be found at reasonable prices, especially when they are in season. By opting for seasonal produce, you can take advantage of lower prices and enjoy the freshest flavors available. Keep an eye out for markets where local farmers are selling their produce, as they typically don't travel far to attend these markets you're saving by not having to pay for long-distance travel which is added into the cost of the food. One money-saving tip I see time and again around farmer's markets is to wait until the end of the market to try and get the farmer to give a discount on the fruits or veggies because they won't want to pack up the food and bring it back to their farm. My feeling on this is, don't do that. Our farmers work really hard and deserve to earn a living, just buy what you want at the price the farmer has set.

Vegetables like carrots, potatoes, and cabbage are typically low-cost and can be used in a multitude of dishes, from hearty stews to vibrant salads. Additionally, frozen vegetables can serve as a budget-friendly alternative, providing convenience and longevity while still offering essential vitamins and minerals.

You'll find an array of easy-to-make sauces and desserts that can be prepared at home with minimal expense. Ingredients such as tomatoes, garlic, and herbs can be transformed into delicious pasta sauces or marinades, allowing you to create flavorful meals without breaking the bank. Similarly, homemade vegan desserts can be crafted using simple ingredients like oats, bananas, and nut butters, providing a sweet treat that is both satisfying and economical. By dedicating a bit of time to cooking in the kitchen, individuals can explore a wide variety of exciting and diverse foods that not only nourish the body but also align with a budget-conscious lifestyle.

Embracing veganism can lead to significant savings while still allowing for a diverse and fulfilling culinary experience. By focusing on whole foods, seasonal produce, and homemade meals, anyone can enjoy the benefits of a vegan lifestyle without straining their finances.

Some of the easiest and most cost-effective meals I make are exciting, flavorful, and super filling. When I need something quick, nourishing, and easy on my wallet, I always turn to the beloved bowl. While not a recipe, here are a few quick ideas of how to pull together a delicious bowl. You can also use ingredients in more than one bowl, changing it up while also using up what you bought (which saves you money and reduces food waste!)

Here's some bowl inspiration for you!

Mexican inspired bowl - brown rice, black beans, sautéed peppers and onions (can water or broth sauté to avoid costly oils), corn, cilantro, pickled jalepenos, and salsa

Indian inspired bowl - potatoes, chickpeas, tomato sauce (simmered with Indian spices), spinach, cilantro

Mediterranean inspired bowl - couscous/Israeli couscous (or grain of choice), sautéed peppers and onions, cubes of air fried or baked tofu, hummus, tahini sauce (mix tahini, lemon juice, and water to taste - you want it runnier than tahini on its own), cilantro, oregano, hot sauce

BBQ bowl - potatoes, sautéed collard greens, peppers, and onions, black-eyed peas, BBQ sauce (If getting store-bought BBQ sauce - make sure it does not contain Worcestershire sauce as this typically contains anchovies)

Want more info on how to eat budget-friendly vegan meals? Check out my podcast interview with Toni Okamoto of Plant-Based on a Budget here: Toni Okamoto on Did You Bring the Hummus or find Did You Bring the Hummus on your favorite podcast app and scroll to episode 48.

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